In a one on one setting we will go over the basics of BIRTHFIT.

BIRTHFIT is a choice and we want you to be fully present in this process.

Ideally we will discover where you are with respect to the "Four Pillars". Once all information is presented and we have a good idea of where you are at, we can talk about how we can support you in your Motherhood Journey.

We will follow through with a personalized plan to help guide you in this transition.