BIRTHFIT Postpartum Series
Jul
10
to Aug 2

BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10:30 AM for 4 weeks, July 10th - August 2nd.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

  • learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core

  • learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system

  • make connections within your community with other moms and professionals that you never knew you needed.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179

 

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Breath and Flow Series
Aug
9
to Aug 30

Breath and Flow Series

  • Tampa, FL United States (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays at 10:30 am. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off in September.

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BIRTHFIT Postpartum Series
Sep
4
to Sep 27

BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10:30 AM for 4 weeks, September 4th - September 27th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

  • learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core

  • learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system

  • make connections within your community with other moms and professionals that you never knew you needed.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179

 

View Event →
BIRTHFIT Prenatal Series
Sep
14
to Sep 21

BIRTHFIT Prenatal Series

  • Cherry Family Chiropractic (map)
  • Google Calendar ICS

This is BIRTHFIT's version of a childbirth education class.

Saturdays, September 14th and September 21st. This will be a two weekend intensive, combining 4 sessions into 2 Saturdays. It will start at 9 am, with an hour lunch break, and then continue through 4 pm. Beverages and Healthy Snacks will be provided throughout the day.

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, mindset and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

Cost: $299

 

View Event →
Breath and Flow Series
Oct
4
to Oct 25

Breath and Flow Series

  • Tampa, FL United States (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays at 10:30 am. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off later this month!

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BIRTHFIT Postpartum Series
Oct
28
to Nov 20

BIRTHFIT Postpartum Series

Mondays and Wednesdays at 10:30 AM for 4 weeks, October 28th - November 20th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

  • learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core

  • learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system

  • make connections within your community with other moms and professionals that you never knew you needed.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179

 

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Fitness Workshop
Jun
15
10:30 AM10:30

Fitness Workshop

This is a course that covers the BIRTHFIT fitness pillar.  In a small group environment, you'll learn: 

  • what fitness looks like in the Motherhood Transition,

  • what we mean by “training for birth”,

  • Why “slow is fast” and the postpartum period is a gift,

  • the truth about safety regarding training during pregnancy, and why the six week mark postpartum isn’t necessarily a one size fits all approach when getting back into the gym.

This BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community. Come with questions, we are here to support YOU!

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Breath and Flow Series
Jun
7
to Jun 28

Breath and Flow Series

  • Tampa, FL United States (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays at 10:30 am. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off in July.

View Event →
BIRTHFIT Prenatal Series
May
25
to Jun 1

BIRTHFIT Prenatal Series

This is BIRTHFIT's version of a childbirth education class.

Saturdays, May 25th - June 1st. This will be a two weekend intensive, combining 4 sessions into 2 Saturdays. It will start at 9 am, with an hour lunch break, and then continue through 4 pm. Beverages and Healthy Snacks will be provided throughout the day.

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

Cost: $299

 

View Event →
BIRTHFIT Postpartum Series
Apr
17
to May 10

BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10:30 AM for 4 weeks, April 17th - May 10th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

  • learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core

  • learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system

  • make connections within your community with other moms and professionals that you never knew you needed.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179

 

View Event →
Breath and Flow Series
Mar
25
to Apr 15

Breath and Flow Series

  • Tampa, FL United States (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Mondays at 10:30 am. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off in April.

View Event →
BIRTHFIT Postpartum Series
Mar
6
to Mar 29

BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10:30 AM for 4 weeks, March 6th - March 29th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • enhance your posture through safe, effective functional movements that transfer into everyday life tasks,

  • learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core,

  • learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system,

  • make connections within your community with other moms and professionals that you never knew you needed.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Babies welcome. 

Cost: $179

 

View Event →
Breath and Flow Series
Feb
8
to Mar 1

Breath and Flow Series

  • Tampa, FL United States (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays at 10:30 am. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off in March.

View Event →
BIRTHFIT Prenatal Series
Feb
2
to Feb 9

BIRTHFIT Prenatal Series

  • Cherry Family Chiropractic (map)
  • Google Calendar ICS

This is BIRTHFIT's version of a childbirth education class.

Saturdays, February 2nd and February 9th. This will be an two weekend intensive, combining 4 sessions into 2 Saturdays. It will start at 9 am, with an hour lunch break, and then continue through 4 pm. Beverages and Healthy Snacks will be provided throughout the day.

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner. Doulas are welcome to join.

Cost: $299

 

View Event →
BIRTHFIT Postpartum Series
Jan
9
to Feb 1

BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10:30 AM for 4 weeks, January 9th- February 1st.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179

 

View Event →
BIRTHFIT Power Hour
Jan
5
12:00 PM12:00

BIRTHFIT Power Hour

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, January 5th, 2018 12:00PM – 1:00PM

Where: Cherry Family Chiropractic

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →
BIRTHFIT Prenatal Series
Oct
13
9:00 AM09:00

BIRTHFIT Prenatal Series

This is BIRTHFIT's version of a childbirth education class.

Saturdays, October 13th and October 20th. This will be an two weekend intensive, combining 4 sessions into 2 Saturdays. It will start at 9 am, with an hour lunch break, and then continue through 4 pm. Beverages and Healthy Snacks will be provided throughout the day.

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner. Doulas are welcome to join.

Cost: $299

 

View Event →
BIRTHFIT Postpartum Series
Sep
5
10:00 AM10:00

BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10 AM for 4 weeks, September 5th-28th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

View Event →
BIRTHFIT Postpartum Series
Sep
4
10:30 AM10:30

BIRTHFIT Postpartum Series

Tuesdays and Thursdays at 10:30 AM for 4 weeks, September 4th-27th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

View Event →
BIRTHFIT Power Hour
Aug
11
12:00 AM00:00

BIRTHFIT Power Hour

  • Fortitude Fitness Strength and Conditioning (map)
  • Google Calendar ICS

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, August 11th, 2018 12:00PM – 1:00PM

Where: Fortitude Fitness Strength and Conditioning

2552 Merchant Ave, Odessa, FL 33556

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →
BIRTHFIT Power Hour
Jul
28
10:30 AM10:30

BIRTHFIT Power Hour

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, July 28th, 2018 10:30AM – 11:30AM

Where: Cherry Family Chiropractic

620 S. MacDill Avenue, Suite B
Tampa, Florida 33609

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →
BIRTHFIT Prenatal Series
Jun
23
9:00 AM09:00

BIRTHFIT Prenatal Series

This is BIRTHFIT's version of a childbirth education class.

Saturdays, June 23 - July 14

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner. 

Cost: $329

 

View Event →
BIRTHFIT Postpartum Series
May
31
10:30 AM10:30

BIRTHFIT Postpartum Series

Tuesdays and Thursdays at 10:30 AM for 4 weeks.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

View Event →
Breath and Flow Series
May
8
4:30 PM16:30

Breath and Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Tuesdays at 4:30 PM May 8 - May 29. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off in June at this location. 
View Event →
BIRTHFIT Postpartum Series
May
8
10:30 AM10:30

BIRTHFIT Postpartum Series

Tuesdays and Fridays at 10:30 AM for 4 weeks.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

View Event →
Postpartum Series: Breath and Flow Edition
Apr
10
4:30 PM16:30

Postpartum Series: Breath and Flow Edition

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Tuesdays at 4:30 PM April 10- May 1. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series. 
View Event →
Postpartum Series: Breath and Flow Edition
Apr
10
10:30 AM10:30

Postpartum Series: Breath and Flow Edition

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Tuesdays at 10:30 AM (April 10- May 1)

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series. 
View Event →
BIRTHFIT Power Hour
Mar
31
12:00 PM12:00

BIRTHFIT Power Hour

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, March 31st, 2018 12:00PM – 1:00PM

Where: OptiLife Chiropopractic

8377 Gunn Hwy, Tampa, FL 33626

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →
BIRTHFIT Power Hour
Mar
31
9:30 AM09:30

BIRTHFIT Power Hour

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, March 31st, 2018 9:30AM – 10:30AM

Where: Cherry Family Chiropractic

620 S. MacDill Avenue, Suite B
Tampa, Florida 33609

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →