BIRTHFIT Postpartum Series
Oct
23
10:30 AM10:30

BIRTHFIT Postpartum Series

Tuesdays and Thursdays at 10:30 AM for 4 weeks, October 23rd - November 15th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

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BIRTHFIT Prenatal Series
Oct
13
9:00 AM09:00

BIRTHFIT Prenatal Series

This is BIRTHFIT's version of a childbirth education class.

Saturdays, October 13th and October 20th. This will be an two weekend intensive, combining 4 sessions into 2 Saturdays. It will start at 9 am, with an hour lunch break, and then continue through 4 pm. Beverages and Healthy Snacks will be provided throughout the day.

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner. Doulas are welcome to join.

Cost: $299

 

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BIRTHFIT Postpartum Series
Sep
5
10:00 AM10:00

BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10 AM for 4 weeks, September 5th-28th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

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BIRTHFIT Postpartum Series
Sep
4
10:30 AM10:30

BIRTHFIT Postpartum Series

Tuesdays and Thursdays at 10:30 AM for 4 weeks, September 4th-27th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

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BIRTHFIT Power Hour
Aug
11
12:00 AM00:00

BIRTHFIT Power Hour

  • Fortitude Fitness Strength and Conditioning (map)
  • Google Calendar ICS

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, August 11th, 2018 12:00PM – 1:00PM

Where: Fortitude Fitness Strength and Conditioning

2552 Merchant Ave, Odessa, FL 33556

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

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Breath and Flow Series
Aug
4
9:30 AM09:30

Breath and Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Saturdays at 9:30 am from August 4th - August 25th. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off in September at this location. 
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BIRTHFIT Power Hour
Jul
28
10:30 AM10:30

BIRTHFIT Power Hour

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, July 28th, 2018 10:30AM – 11:30AM

Where: Cherry Family Chiropractic

620 S. MacDill Avenue, Suite B
Tampa, Florida 33609

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →
BIRTHFIT Prenatal Series
Jun
23
9:00 AM09:00

BIRTHFIT Prenatal Series

This is BIRTHFIT's version of a childbirth education class.

Saturdays, June 23 - July 14

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner. 

Cost: $329

 

View Event →
BIRTHFIT Postpartum Series
May
31
10:30 AM10:30

BIRTHFIT Postpartum Series

Tuesdays and Thursdays at 10:30 AM for 4 weeks.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

View Event →
Breath and Flow Series
May
8
4:30 PM16:30

Breath and Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Tuesdays at 4:30 PM May 8 - May 29. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off in June at this location. 
View Event →
BIRTHFIT Postpartum Series
May
8
10:30 AM10:30

BIRTHFIT Postpartum Series

Tuesdays and Fridays at 10:30 AM for 4 weeks.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179

 

View Event →
Postpartum Series: Breath and Flow Edition
Apr
10
4:30 PM16:30

Postpartum Series: Breath and Flow Edition

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Tuesdays at 4:30 PM April 10- May 1. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series. 
View Event →
Postpartum Series: Breath and Flow Edition
Apr
10
10:30 AM10:30

Postpartum Series: Breath and Flow Edition

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Tuesdays at 10:30 AM (April 10- May 1)

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series. 
View Event →
BIRTHFIT Power Hour
Mar
31
12:00 PM12:00

BIRTHFIT Power Hour

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, March 31st, 2018 12:00PM – 1:00PM

Where: OptiLife Chiropopractic

8377 Gunn Hwy, Tampa, FL 33626

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →
BIRTHFIT Power Hour
Mar
31
9:30 AM09:30

BIRTHFIT Power Hour

The BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, March 31st, 2018 9:30AM – 10:30AM

Where: Cherry Family Chiropractic

620 S. MacDill Avenue, Suite B
Tampa, Florida 33609

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

View Event →