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Postpartum Series: Breath and Flow Edition

  • First Fit Health & Fitness Studio 8375 Gunn Highway Tampa, FL, 33626 United States (map)

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Tuesdays at 4:30 PM April 10- May 1. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series. 
Later Event: May 8
BIRTHFIT Postpartum Series