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Breath and Flow Series

  • Primal Empowerment Tampa, FL United States (map)

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays at 11:30 am. 

Cost: $99

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course is a great starting point for the traditional BIRTHFIT Postpartum Series, which we will be kicking off later this month!

Earlier Event: September 16
BIRTHFIT Fitness Group Classes
Later Event: October 28
BIRTHFIT Postpartum Series