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BIRTHFIT Postpartum Series

  • Primal Empowerment United States (map)

Tuesdays and Thursdays at 10:30 AM for 4 weeks, October 23rd - November 15th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179


Earlier Event: October 13
BIRTHFIT Prenatal Series