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BIRTHFIT Postpartum Series

Wednesdays and Fridays at 10:30 AM for 4 weeks, April 17th - May 10th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179


Earlier Event: March 25
Breath and Flow Series
Later Event: May 25
BIRTHFIT Prenatal Series