Back to All Events

BIRTHFIT Postpartum Series


Wednesdays and Fridays at 10:30 AM for 4 weeks, September 4th - September 27th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179

 

Earlier Event: August 9
Breath and Flow Series
Later Event: September 14
BIRTHFIT Prenatal Series