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BIRTHFIT Postpartum Series


Mondays and Wednesdays at 10:30 AM for 4 weeks, October 28th - November 20th.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms.  No fitness experience is needed.

Non-mobile babies welcome. 

Cost: $179

 

Earlier Event: October 4
Breath and Flow Series