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BIRTHFIT Postpartum Series

  • First 1 Fit 8375 Gunn Highway Tampa, FL, 33626 United States (map)

Tuesdays and Thursdays at 10:30 AM for 4 weeks.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

Cost: $179


Earlier Event: May 8
Breath and Flow Series
Later Event: June 23
BIRTHFIT Prenatal Series