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Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks,

  • learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core,

  • learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system,

  • make connections within your community with other moms and professionals that you never knew you needed.

Come prepared to move, sweat, and connect with other new moms. No fitness experience is required.

Babies are welcome.