BIRTHFIT Postpartum Series

BF insta PP Series 10.jpg
BF insta PP Series 10.jpg

BIRTHFIT Postpartum Series


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

  • learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core

  • learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system

  • make connections within your community with other moms and professionals that you never knew you needed.

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome.

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