Services we Offer
Check out the various ways that BIRTHFIT South Tampa can serve you. Please contact us if you have any questions! We are here to support you.
In a one on one setting we will go over the basics of BIRTHFIT.
BIRTHFIT is a choice and we want you to be fully present in this process.
Ideally we will discover where you are with respect to the "Four Pillars". Once all information is presented and we have a good idea of where you are at, we can talk about how we can support you in your Motherhood Journey.
We will follow through with a personalized plan to help guide you in this transition.
This is a four-hour course that covers BIRTHFIT in a nutshell. In a small group environment, you'll learn:
basic functional movements (as well as those to avoid)
an overview of real food nutritional guidelines beyond “eat small meals and avoid lunch meat”
simple ways to incorporate mindset training into your daily routine as you prepare to meet your baby
the importance of chiropractic care during pregnancy
The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community. Contact us to host a workshop.
In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.
You will encounter the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection.
You will experience functional mobility, natural movement, and breath work.
You will discover your own birth desires and design your personal Queen in Training postpartum plan.
This is a comprehensive childbirth education class for Mom and Partner.
Birth partner and doulas are welcome.
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
honor your postpartum body
establish a solid core foundation
wake up your posterior chain
enhance your posture through safe, effective functional movements that transfer into everyday life tasks
learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core
learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system
make connections within your community with other moms and professionals that you never knew you needed.
Come prepared to move, sweat, and connect with other new moms.
Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.
We'll start with breath work and evolve into full body functional motor patterns.
You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
Come ready to move and connect with your breath and body again.
Non-mobile babies welcome.
Are you interested in small group or one on one personal training? If you need a more personalized approach or even just a coach's accountability remotely, fill out the form to schedule a one on one so you can get started.
Give yourself the opportunity to fully recover and heal your postpartum body with the Breath and Flow and the traditional Postpartum Series combined into one package. Purchase them as a package and save $39.
BIRTHFIT FITNESS Group Classes
This is a group fitness class that is ideal for pregnant women, postpartum women, or just any woman that is looking for a community of moms that train with intention around the motherhood transition. We use strength training & functional movements that transfer to every day life. We focus on core stability and connection with self and body, giving extra attention to the common issues that moms encounter (shoulder mobility, low back pain, unstable core, etc). This class has a size cap which provides the coach with the opportunity to personalize each prescribed movement for each mama in the class, depending on where she is. Fitness experience is not required, but unless you have taken a BIRTHFIT class or series, a consultation is required before joining. Childcare is included. Class meets 3 days per week.